104

everything else is just food. perhaps a potato, or some veggie with salsa...but right now...im gonna work out and suck on a candy cane. peppermint is good for hurting tummies like mine.

107..

not bad i guess

:/

edit:

one baked potato (100cals, surprisingly) 2tbsp salsa=10cal, and 1tsp of parmesan cheese=120cal for a delicious lunch.

then i worked out, for an hour biking, burned 247cals.

:)

what a good day.

<333

Wed, Dec 26 2007
	B-  Krakus Ham - Deli Ham	168	180
	Deli Sliced Turkey Breast	101	90
	Cranberry Sauce - Whole Berry Sauce - Fruits/Cranberry Sauce	28	40
	Classic Dijon Mustard	13	13
	Lunch
	breadz		350
	Total Calories Consumed		673

and now we'll add dessert...which is about 300cals....of pie.

fuckkk

but..

i worked out, did 60min of biking burned 244cal...and 33.0carbs.

:D

it's all about self control..

i didn't do too bad for xmas eve.

today is a lot of turkey and deli stuff.

we'll see

107ish...

mainly because i just don't care today.

and i didn't eat the sorbet last night. just an egg white and a few bites of an english muffin, two cups of black coffee and a few bites of slicedpotato.

Thu, Dec 20 2007
	A-  Egg, White - Raw, Fresh	66	34
	A   English Muffins, Whole-wheat	50	102
	Coffee - Black	540	11
	B   Potatoes, Hashed Brown, Home-prepared	16	42

Total Calories Consumed

189

instead of eating the sorbet...so yesterdays cals are around 700 i guess......

709 to be exact

:/

for lunch TODAY i had a bowl of Campbells chicken noodle soup, 120cals for about a full cup...healthy choice one, with less sodium.

:)